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30 Days of Mindfulness 1-ON-1 (6 months) Group Coaching (3 months) Workshops

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some tings that make me smile…
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1. her
2. walks with my best friend
3. them bonding over yard work
4. vegetarian restaurants
5. seeing how loving she is with her friends
6. homemade cinnamon rolls 🤤

day 30 - truly, i don’t have much else to add here…i got this question from my coach Maria Nemeth in her book Mastering Life’s Energies…what is the question to which your life and your unique contributions are the answer? tr

day 29 - i had a moment last week where i was laying in bed, looking out the window, and at first i just noticed the tree in our front yard, it’s pretty big so it takes up much of the view. i was in no rush so i kept looking, eventually my gaze

day 28 - you can turn this question into a meditation…in fact, you could turn any of these questions into your intention for a good sit, but especially this one. sitting. closing your eyes. take a few minutes to just settle in, letting your bo

day 27 - i had a random thought today, if i could actually document every thought i have during the day in a long running list, then look back and see how random and jumpy they can be, i bet it would be a very boring thing to read. imagine watching a

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